{"id":1392712,"date":"2023-01-03T20:26:48","date_gmt":"2023-01-03T23:26:48","guid":{"rendered":"https:\/\/www.lavozdemisiones.com\/?p=1392712"},"modified":"2023-01-03T20:42:15","modified_gmt":"2023-01-03T23:42:15","slug":"ingrid-grudke-como-hacer-un-licuado-fit-de-carne-y-miel-en-instagram","status":"publish","type":"post","link":"https:\/\/www.lavozdemisiones.com\/?p=1392712","title":{"rendered":"Ingrid Grudke mostr\u00f3 c\u00f3mo hacer un licuado de carne y miel en Instagram"},"content":{"rendered":"<p>En su cuenta oficial de Instagram, la modelo misionera Ingrid Grudke ense\u00f1\u00f3, a trav\u00e9s de un posteo, una receta de un particular licuado hecho de carne de peceto, sal, agua y miel.<\/p>\n<p>La platinada <a href=\"https:\/\/www.lavozdemisiones.com\/posadas\/luccianos-la-heladeria-que-abrio-ingrid-grudke-en-la-costanera-de-posadas\/\" target=\"_blank\" rel=\"noopener\">empresaria<\/a> comparti\u00f3 el paso a paso en un audiovisual que tiene m\u00e1s de 4.500 me gusta en la red social. Adem\u00e1s, la obere\u00f1a de 46 a\u00f1os incluy\u00f3 en la descripci\u00f3n del video algunos tips para preparar este llamativo licuado.<\/p>\n<p>En la publicaci\u00f3n, la panelista de Los Ocho Escalones -el programa de Canal 13 conducido por Guido Kaczka- explic\u00f3 que esta clase de comidas es muy buena para diferentes objetivos: \u201cSi hac\u00e9s deporte, si por alg\u00fan motivo no pod\u00e9s masticar o comer carne, si est\u00e1s en una edad avanzada y necesitas consumir muchas prote\u00ednas al d\u00eda, esta receta es ideal&#8221;.<\/p>\n<p>Asimismo, record\u00f3 a sus seguidores que &#8220;cada persona es diferente y cada cuerpo necesita algo diferente tambi\u00e9n\u201d, y continu\u00f3: \u201cUn licuado no necesariamente tiene que ser de frutas o dulce; ac\u00e1 les dejo una receta de un licuado de carne y miel&#8221;.<\/p>\n<p>La modelo y fisicoculturista advirti\u00f3 que su propuesta &#8220;es un alimento proteico que puede llamar la atenci\u00f3n o no gustar, pero a muchos les va a interesar\u201d.<\/p>\n<p>Sobre qu\u00e9 ingredientes usar, detall\u00f3 que \u201ces recomendable usar una carne vacuna sin grasa, tambi\u00e9n puede ser pechuga de pollo, se puede hervir o al horno&#8221;.<\/p>\n<p>En ese caso, indic\u00f3 que &#8220;si lo hac\u00e9s al horno, hay veces que la carne se quema un poco en alg\u00fan costado, la parte m\u00e1s tostada quitala, no le da buen sabor, queda a amargo. Us\u00e1 solo las partes bien cocidas\u201d.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cmt2TIChjf8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cmt2TIChjf8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cmt2TIChjf8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Ingrid Grudke (@ingridgrudke)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\nLa blonda explic\u00f3 en reiteradas ocasiones que durante la cuarentena por coronavirus comenz\u00f3 el proceso fit. Fue junto a una entrenadora que le brind\u00f3 todo el conocimiento para fortalecer su cuerpo. A partir de ese momento, los posteos de su ejercicio comenzaron a ser cada vez m\u00e1s frecuentes y en julio de este a\u00f1o public\u00f3 una foto del antes y despu\u00e9s de su cuerpo.<\/p>\n<p>Primero con un set de lencer\u00eda en blanco y negro y luego con una bikini del mismo color, mostr\u00f3 los m\u00fasculos mucho m\u00e1s tonificados y marcados en el abdomen, los brazos <a href=\"https:\/\/www.facebook.com\/LaVozdeMisiones\" target=\"_blank\" rel=\"noopener\">y<\/a> las piernas, resultados que la llevaron a competir en <a href=\"https:\/\/www.lavozdemisiones.com\/deportes\/de-modelo-a-fisicoculturista-ingrid-participara-de-torneo-de-schwarzenegger\/\" target=\"_blank\" rel=\"noopener\">cert\u00e1menes internacionales<\/a>.<\/p>\n<div id=\"attachment_1392720\" style=\"width: 934px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1392720\" class=\"wp-image-1392720 \" src=\"https:\/\/www.lavozdemisiones.com\/wp-content\/uploads\/2023\/01\/unnamed-file-300x300.png\" alt=\"\" width=\"924\" height=\"924\" srcset=\"https:\/\/www.lavozdemisiones.com\/wp-content\/uploads\/2023\/01\/unnamed-file-300x300.png 300w, https:\/\/www.lavozdemisiones.com\/wp-content\/uploads\/2023\/01\/unnamed-file-150x150.png 150w, https:\/\/www.lavozdemisiones.com\/wp-content\/uploads\/2023\/01\/unnamed-file-80x80.png 80w, https:\/\/www.lavozdemisiones.com\/wp-content\/uploads\/2023\/01\/unnamed-file.png 768w\" sizes=\"auto, (max-width: 924px) 100vw, 924px\" \/><p id=\"caption-attachment-1392720\" class=\"wp-caption-text\">La imagen publicada por Ingrid en IG mostrando el antes y el despu\u00e9s de su cuerpo.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En su cuenta oficial de Instagram, la modelo misionera Ingrid Grudke ense\u00f1\u00f3, a trav\u00e9s de un posteo, una receta de un particular licuado hecho de carne de peceto, sal, agua y miel. La platinada empresaria comparti\u00f3 el paso a paso en un audiovisual que tiene m\u00e1s de 4.500 me gusta en la red social. Adem\u00e1s, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1392721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[3171,1032,1033,17831,2033,8427,995,5217,17833,17832],"class_list":["post-1392712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacion-general","tag-carne","tag-ingrid","tag-ingrid-grudke","tag-licuado","tag-lvm","tag-miel","tag-obera","tag-oberena","tag-peceto","tag-rubia"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lavozdemisiones.com\/index.php?rest_route=\/wp\/v2\/posts\/1392712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lavozdemisiones.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lavozdemisiones.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lavozdemisiones.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lavozdemisiones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1392712"}],"version-history":[{"count":0,"href":"https:\/\/www.lavozdemisiones.com\/index.php?rest_route=\/wp\/v2\/posts\/1392712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lavozdemisiones.com\/index.php?rest_route=\/wp\/v2\/media\/1392721"}],"wp:attachment":[{"href":"https:\/\/www.lavozdemisiones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1392712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lavozdemisiones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1392712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lavozdemisiones.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1392712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}